421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170808

August 08, 2017

Part 1) Mobility

Part 2) Strength

Front Squats – 8-6-4-4-4

bulgarian split squats – 4 each leg after each set of front squats

Part 3) Metcon

20 Thruster, 10 double unders, 5 box jumps

15 thruster, 20 double unders, 5 box jumps

10 thrusters, 30 double unders, 5 box jumps

5 thrusters, 40 double unders, 5 box jumps

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