421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170807

August 07, 2017

Part 1) Mobility

Part 2) Strength – superset and keep about 90 sec. rest

1a. Bench Press – 10- 8-8-6-6-6

1b. Bent over Row – 6×5

Part 3) Metcon – 10 min amrap

200m run, 15 KB swings, 10 KB thrusters, 5 pull ups.

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