421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170801

August 01, 2017

Part 1) Mobility

Part 2) Skill

1a. Push Press 6×1

1b. Jerk – 6×1

Part 3) Metcon – 4 rounds

500m row, 15 Hand Stand Push ups, 2 rope climbs

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