421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170731

July 31, 2017

Part 1) Mobility

Part 2) Strength

1a. Back Squat – 10-8-6-4-4

1b. Bulgarian Split Squat – 5 each leg after each set of back squat

Part 3) Metcon 4 rounds

15 Med ball cleans, 25′ OH walking lunges, 15 TTR, 25′ OH lunges 10 wall balls

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