421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170727

July 27, 2017

Part 1) Mobility

Part 2) Strength

1a. KB push up

1b. Dips

Part 3) Metcon – 8 min AMRAP

5 Thrusters

6 box jumps

7 pull ups

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