421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170726

July 26, 2017

Part 1) Mobility

Part 2) Core Strength

landmine rotations, strict TTB, Landmine bar toss, KB side lift

Part 3) Metcon – 3 rounds for time

30 Double unders

250m row

20 Med ball sit ups (30/20)

15 Slam Balls

10 Burpees

5 Bar roll outs

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