421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170725

July 25, 2017

Part 1) Mobility

Part 2) Strength – superset a&b.

1a. Bulgarian Split Squat – 5×5 each leg – work up in weight (use dumbells or Kettlebells)

1b. Sumo Dead Lift – 5×5 – work up to a heavy 5 (80%)

Part 3) Metcon – Row’d Royalty 17.3+ 14 min amrap

1000m row, 10 C2B pull ups, 800m row, 20 C2B pull ups, 600m row, 30C2B pull ups, 800m row, 20C2B Pull ups, 1000m Row, 10 C2B pull ups

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