421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170724

July 24, 2017

Part 1) Warm up

Part 2) Strength – superset

1a. Push Press – 10-8-6-4-4-4

1b. pendlay row – 6×5

Part 3) EMOM – 16 min

even – 2 wall walks, 4 pull ups, 4 HR push ups

odd – 10 wall balls, 6 box jumps

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