421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170720

July 20, 2017

Part 1) Mobility

Part 2) Strength

1) Front Squat – 10-8-8-6-5

2a) Bulgarian Split Squats – 5×5 each leg

2b) Deadlift – 5×5 at about 75-80%

Part 3) Metcon – Row!

3x500m row with 3 min rest inbetween. Record total time.

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