421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170719

July 19, 2017

Part 1) Warm up

Part 2) Core Strength – 3 rounds

1a.) 3 position sit up

1b.) 45 second side plank each side

2a.) Landmine roatational punch 10 each side

2b.) Landmine bar toss – 20

Part 3) Metcon – 4 rounds

25′ Goblet lunges

25 sit ups

20 KB swings

25′ Goblet lunges

20 TTB

200m run

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