421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170717

July 17, 2017

Part 1) Warm up

Part 2) Monthly Challenge

Part 3) Strength

1a) Back Squat – 10-8-8-6-5

1b) TRX hamstring curl – 6 after each set of b.s.

Part 4) Metcon – 6 min amrap

4 cleans, 5 front squats, 6 push press

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