421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170713

July 13, 2017

Part 1) Warm up

Part 2) Strength – superset a&b

1a. Push Press – 8-8-6-6-4-4 work up in weight

1b. Bent over Row – 6×8 – work up in weight

Part 3) Metcon – 21-15-9-6-3 (200m run stays same every round)

Push up, air squats, Supine pull up, burpee box jump over, 200m run

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