421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170710 Dalla 5

July 10, 2017

Part 1) Mobility

Part 2) Strength

Bench Press – 9-6-3-9-6-3

Pull ups – 10 strict after each set of bench

Part 3) Metcon

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

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