421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170706

July 05, 2017

Part 1) Warm up

Part 2) Strength – superset

1a) Front Squats – 5-5-4-4-3-3 work up to a heavy 3 rep

1b) Deadlift – 6×4 – work up to a heavy 4 rep

Part 3) Metcon – 12 min AMRAP

30 double unders, 15 air squats, 10 box jumps, 5 hand stand push ups (3 wall walks)

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