421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170705

July 05, 2017

Part 1) Warm up

Part 2) Core Strength

Part 3) Metcon – for time

250 m row, 25 sit ups, 50 russian twist

250m row, 25 kb swings, 50 flutter kicks

250m row, 25 leg raises, 50 ground to overhead

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