421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170629

June 29, 2017

Part 1) Mobility

Part 2) Strength

Back Squat – 6-5-4-4-3

Bulgarian split squat – 4 each leg after each set of back squat

Part 3) Metcon – 4 rounds for time

4 cleans (135/95)

6 pull ups

16 single arm KB thrusters (24/16)

32 Dubs

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