June 29, 2017
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Part 1) Mobility
Part 2) Strength
Back Squat – 6-5-4-4-3
Bulgarian split squat – 4 each leg after each set of back squat
Part 3) Metcon – 4 rounds for time
4 cleans (135/95)
6 pull ups
16 single arm KB thrusters (24/16)
32 Dubs