421 Sportsplex Dr. Unit A
Dripping Springs TX 78620

170628 Core

June 28, 2017

Part 1) Mobility

Part 2) tabata abs!

tabata 1) Russian Twist, band pull down

500m row

tabata 2) Med ball basket, Hollow Rock

500m tow

tabata 3) TTB, Plank w/ leg slide

500m row

tabata 4) Mountain climbers, double unders

500m row

About the Author

Leave a Reply



Please enter the CAPTCHA text