421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170622

June 22, 2017

Part 1) Mobility

Part 2) Strength

1a. Pendlay Row – 5×5

1b. Strict press – 5×5

Part 3) EMOM x2

1) 12 min – even – squat cleans-5 (135/95) ODD- Bar MU-5 (or 10 pull ups)

2) 10 min – EVEN – DL-10(135/95) ODD- Burpee over bar – 8

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