421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170621

June 21, 2017

Part 1) Mobility / Dynamics

Part 2) Core Strength

Part 3) Metcon – 15 min amrap

8 sit ups, 8 box jumps, 8 TTB, 8 slam balls, 200m run

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