421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170620

June 20, 2017

Part 1) Mobility / Dynamics

Part 2) 1 monthly challenge

Part 3) Strength

a. Deadlift – 5×5 up to about 80%

b. Bulgarian split squat – 5 each leg, with DB or KB, AHAP

Part 4) Metcon – 4 rounds for time

250 m row, 20 squats (45/25 plate, hold plate in front of you), 15 sit ups, 10 push ups, 5 burpee to plate

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