421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170619

June 19, 2017

Part 1) Mobility

Part 2) Strength

1a) Bench Press

1b) DB/KB row

Part 3) Metcon – 3 Rounds

30 KB swings, 20 Double Unders, 5 ring dips, 400m run

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