421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170605

June 05, 2017

Part 1) Mobility

Part 2) Strength

a. Back Squat – 8-6-4-4-3 up to ~85-90%

b. Depth Jumps – 4 after each set of squats

Part 3) Metcon – 15 min AMRAP

5 Cleans, 10 push up, 15 goblet squats, 20 cal row

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