421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170602

June 02, 2017

Part 1) Mobility

Part 2) Strength

A) Front Squat

B) Romanian DL

Part 3) EMOM

A) 10 min – even – 15 wall balls, Odd – 7 TTB

B) 10 min – even – 15 Med ball sit ups, Odd – 14 Box Step ups w/ med ball

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