421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170601

June 01, 2017

Part 1) Mobility dynamics

Part 2) Skill – Find a 1 rep max Jerk for the day

do 4 scapula elevation depressions after each jerk

Part 3) HELEN – compare to 160525

3 rounds for time

400m run, 21kb swing (24/16), 12 pull ups

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