421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170531

May 31, 2017

Part 1) Warm Up

Part 2) Strength Core Strength

Part 3) WOD – Kellye Hates You

500m row, 20 Double unders,  15 burpees

400m row, 30 Dubs, 15 burpees

300m row, 40 dubs, 15 burpees

200m row, 50 dubs, 15 burpees

100m row, 60 dubs, 15 burpees

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