421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170530

May 30, 2017

Part 1) Mobility

Part 2) Strength

a. Bulgarian Split Squat – 4×5 each leg – work up in weight with DB and KB

b. Deadlift – 4×4

Part 3) Metcon – 4 rounds

Double unders 50, 50ft OH Walking Lunge (45/35 plate), 6 Cleans (135/95)

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