421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170523

May 23, 2017

Part 1) Dynamics

Part 2) Strength

4×8 – KB push ups, KB Row

Part 3) Metcon – 4 rounds for time

250m row, 10 pull ups, 10 Handstand Push ups, 10 TTB

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