421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170522

May 22, 2017

Part 1) Mobility

Part 2) strength

Thruster – 5-5-3-2-1-1-1-1 Work up to a heavy 1 rep

Part 3) Karen – Lite!

150 wall ball shots for time (14/10)

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