421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170518

May 18, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Back Squat – 5-5-5-4-3

1b. Bulgarian Split Squats – 5 each leg after back squats

Part 3) 5 Min AMRAP

1) 6 Cleans (135/95), 8 burpee box jumps, 10 Wall Balls

Then rest 2 Min, then do a 5 min AMRAP

2) 6 OH squats (95/65), 8 Burpee over bar, 10 TTB

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