421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170516

May 16, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

A) Strict Press – 5-5-5-4-3 work up to about 85%

B) Pendlay Row -5-5-5-5-5 AHAP

Part 3) Metcon – 5 rounds for time

50 foot OH walking Lunge (45/35 plate)

5 Wall Walks

10 Supine PU

5 Push Press

200m run

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