421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170515

May 15, 2017

Part 1) Mobility

Part 2) Strength

a. O.H. Squat – 5-5-5-4-3

b. Deadlift – 5-5-5-4-3

Part 3) Metcon – for time

12 squat snatch (95/65), 400m run, 8 squat snatch (115/75), 400m run, 4 squat snatch (135/85), 400m run.

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