421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170511

May 11, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

Back Squat – 4×5 Work up to about 80%

Dead Lift –  4×5 Work up to about 80% – STAY SAFE!

Part 3) Skill – Work on Clean and Jerk for Rest of Session! try to do 1 rep every 60-90 seconds and add weight slowly. no more than 5 lbs each lift

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