421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170509

May 09, 2017

Part 1) Mobility/ Dynamics

Part 2) Strength

Bench Press – 6×4 (work up to a heavy 4)

Scap. elevation/ depression – 8 after each set of bench

Part 3) Metcon – For time

200m run forward

200m run backwards

5 rounds of – 5 pull ups, 10 push ups, 15 air squats,

200m run forward

200m run backward

5 rounds of – 10 wall balls, 15 sit ups

200m med ball run

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