421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170508

May 08, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

A) O.H. Squat

B) Hip Thrusts

Part 3) Metcon – 5 rounds of : 15 seconds on, 45 seconds off

Thrusters, Pull ups, Burpees

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