421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170504

May 04, 2017

Part 1) Mobility

Part 2) Strength

Front Squat – 1-1/4

Romainian DL. @50% of 1rm DL

Part 3) Metcon – 12 min amrap

10 Box jumps

100′ Slam Ball Keg toss w/ Lunge

20 cal row

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