421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170502

May 02, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

Strict Press – 10-8-6-4-2

one arm DB row – 6 each arm after each set of Strict Press

Part 3) Metcon – 4 RFT

5 HSPU

10 Pull ups

15 Push ups

20 Wall balls

25 Double unders

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