421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170428

April 28, 2017

Part 1) Dynamics

Part 2) Strength

1a. Bench Press – 8-6-4-4-4

1b. Strict Pull ups, AHAP – 5 after each set of Bench

2a. Barbell Curls (or buddy towel curls) – 4×5

2b. Skull crushers – 4×5

Part 3) Metcon – ANNIE

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