421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170427

April 27, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

Front Squat – 4×3 work up to about 85%

Thruster – find a 1 rep for the day

Part 3) Metcon – for time – alternate movements

15-12-9 thrusters

9-12-15 SumoDLHighPull

Part 4) Recovery Row

Row for the rest of the class at a recovery pace

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