421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170426

April 26, 2017

Par 1) Mobility / Dynamics

Part 2) Core Strength – 3 rounds of each

15 -Candlesticks

15- Weighted Sit ups

10 Bar roll outs

Part 3) Ghost-ish – 6 rounds of:

1 min Burpees

1 min Double unders,

200m run

1 min rest

*if you finish the 200 faster you get more rest, if you finish slower you do not get a full min rest

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