421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170425

April 25, 2017

Part 1) Mobility

Part 2) Max Effort Row – 10 rounds

For men, pull a sub 1:30 Row for as long as possible, rest 1 min. If you can’t do 130… do a sub 1:35/ or 1:40..etc…

For Women, pull sub 1:40…if you can’t 1:45 or 1:50 etc.

Part 3) Metcon – 15-12-9-6-3

Push Press (95), Pull ups, Dips

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