421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170420

April 19, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

A. Back Squat – 8-6-4-3-2

B. Reverse Lunge – 5×4(each leg)

Part 3) Metcon – alternate movements

Box Jumps – 27-21-15-9

Wall Balls – 9-15-21-27

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