421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170419

April 19, 2017

Part 1) Warm up

Part 2) Core Strength – 3 sets

A. KB Side lifts – 10 each side

B. Plank Clap – 20

C. Plank Leg Slide – 15 (Each Leg)

Part 3) Metcon – AMRAP – 16min

10 Mountain Climbers (+10 each round)

2 Toes Through Rings (+2 each round)

5 Russian Twists (+5 each round)

200m Run (NO increase)

*Reps increase each round*

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