421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170418

April 18, 2017

Part 1) Mobility / Dynamics

Part 2) Metcon – 27-21-15-9

Pull ups, Air squats, Push ups, Sit ups

Part 3) cardio

20 min Row – record total meters row

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