421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170413

April 13, 2017

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Bench Press

1.b Face pulls

2a. Front Squat

2b. Box step up

Part 3) Mecton – 20 min amrap

400m run, 15 L-pull up, 15 burpee box jump overs

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