421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170412

April 12, 2017

Part 1) Dynamics

Part 2) Core Strength – 3 rounds

5 TTB w/ 4 count lower, 20 Russian Twist, 30 Plank w/ leg slide

Part 3) Metcon – 5 RFT

25 Dubs, 15 Slam Balls, 25 Sit ups, 10 Push ups

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