421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170411

April 11, 2017

Part 1) Mobility

Part 2) Strength – superset A&B

A.Deadlift – 5×5 Work up to 75%

B. Bulgarian Split Squat – 5 each leg – pick a challengenging weight

Part 3) Metcon – 4 rounds for time

15 Box jumps, 400m run

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