421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170410

April 10, 2017

Part 1) Mobility / Dynamics

Part 2) Sterngth

15 min EMOM – 1 Snatch

Part 3) Metcon – 4 RFT

15 Hang Snatches, 15 Push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text