421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170404

April 04, 2017

Part 1) Mobility

Part 2) Strength

Deadlift – 5×5 – work up to a heavy 5

Depth Jump – 5×3

Part 3) Metcon – for time

6-9-12-9-6

Burpee over bar, front squats (135/95), chest 2 bar pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text