421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170331

March 31, 2017

Part 1) Dynamics / Mobility

Part 2) Strength

Back Squat – 5-5-4-4-3

Romainian DL – 4 after each set @50% of 1rm DL

Part 3) Metcon – 13 min Amrap

5 Box Jumps, 10 Pull ups, 20 Wall Balls, 40 Double unders

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