421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

170330

March 30, 2017

Part 1) Mobility

Part 2) Skill work – Jerks- work on it for about 15-20 min

Part 3) WOD – The Seven – lite

RX is 7 rounds, Scaled is 4 – adjust weights as you need
7 Handstand push-ups
7 Thruster (95/65)
7 Knees to elbows
7 Deadlift (225/155)
7 Burpees
7 Kettlebell swings (22/16)
7 Pull-ups

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