March 30, 2017
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Part 1) Mobility
Part 2) Skill work – Jerks- work on it for about 15-20 min
Part 3) WOD – The Seven – lite
RX is 7 rounds, Scaled is 4 – adjust weights as you need
7 Handstand push-ups
7 Thruster (95/65)
7 Knees to elbows
7 Deadlift (225/155)
7 Burpees
7 Kettlebell swings (22/16)
7 Pull-ups
